Top 5 Healthiest Breakfast Foods
We have all heard before that breakfast is the most important meal of the day. Studies have shown that people who eat breakfast are slimmer, may live longer, and are even more mentally aware. read more
View ArticleTop 5 Sources for Protein
Proteins make up many different body tissues as well as the outer layers of our hair, nails and skin. Consuming protein is essential to our health because protein helps our bodies build muscle and...
View Article3 Major Health Benefits of Eggs
Although Easter is on the way, eggs can be used for more than just decorating. They are an excellent food choice for many reasons, three of which are listed below: read more
View Article3 Healthy Foods You Can Afford
Though grocery prices are inflated to an all time high, no one should have to skimp out on health for price. Here are three nutritious foods that you should be buying, why you should continue to buy...
View ArticleLive Longer with the Icelandic Diet
Your diet not only affects your weight, but also plays a big part in your life span. Surprisingly, those who live in Iceland have one of the longest life spans of all countries-79 years old for men....
View ArticleHealth Benefits of Eggs
Eggs are highly nutritious that contain large amounts of protein, amino acids, vitamins and minerals. They are also an inexpensive way to get your protein as one large chicken eggs contains 7 grams of...
View ArticleBest Winter Breakfasts
During the colder months we may not be in the mood for our usual fruit smoothies or cold cereals in the morning. We tend to want warmer foods to counteract the cold and wet months and this is the case...
View ArticleBest Protein Meals
Getting enough of the right kind of protein is essential to a healthy lifestyle. Protein is however even more important when you are physically active because of its vital role in the production of...
View ArticleBest Energy Workout Foods
When it comes to getting the most out of each and every workout, taking into account your pre-workout diet is essential. What you eat can have a dramatic effect on how well you do at the gym. Eating...
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